|
Ort
|
Istanbul 15KM
|
Datum
|
10/26/2008 8:00:35 AM
|
|
|
|
|
Distanz
|
15.32 Kilometer
|
Steigung
|
488.9 Meter
|
Gefälle
|
-495.3 Meter
|
|
Gesamt Zeit
|
01:38:18
|
Aktiv
|
01:34:59
|
Pause
|
00:03:19
|
|
Durchs. Tempo
|
00:06:24 min/km
|
Tempo max.
|
00:04:11 min/km
|
Tempo min.
|
01:26:45 min/km
|
|
Kalorien
|
1170
|
Durchs. HF
|
N/A
|
HF max.
|
N/A
|
|
Wetter
|
NaN °C Unspecified
|
|
|
|
|
Notiz
|
15KM Lauf bei strömenden Regen in Istanbul
|
|
Splits
|
| Distanz (km) |
Gesamt Zeit |
Split Zeit |
Split Tempo |
Split Tempo |
Höhenprofil (m) |
| 1.00 |
00:06:57 |
00:06:57 |
00:06:57 |
8.6 |
4.81 |
| 2.00 |
00:13:17 |
00:06:20 |
00:06:20 |
9.5 |
3.85 |
| 3.00 |
00:19:51 |
00:06:34 |
00:06:34 |
9.1 |
16.82 |
| 4.00 |
00:26:40 |
00:06:49 |
00:06:49 |
8.8 |
9.61 |
| 5.00 |
00:32:37 |
00:05:57 |
00:05:57 |
10.1 |
-27.88 |
| 6.00 |
00:38:48 |
00:06:11 |
00:06:11 |
9.7 |
-68.73 |
| 7.00 |
00:45:07 |
00:06:19 |
00:06:19 |
9.5 |
19.23 |
| 8.00 |
00:51:25 |
00:06:18 |
00:06:18 |
9.5 |
35.09 |
| 9.00 |
00:57:45 |
00:06:20 |
00:06:20 |
9.5 |
-19.23 |
| 10.00 |
01:04:03 |
00:06:18 |
00:06:18 |
9.5 |
-34.13 |
| 11.00 |
01:10:31 |
00:06:28 |
00:06:28 |
9.3 |
14.90 |
| 12.00 |
01:16:46 |
00:06:15 |
00:06:15 |
9.6 |
-5.29 |
| 13.00 |
01:22:55 |
00:06:09 |
00:06:09 |
9.8 |
-4.33 |
| 14.00 |
01:29:18 |
00:06:23 |
00:06:23 |
9.4 |
19.23 |
| 15.00 |
01:35:33 |
00:06:15 |
00:06:15 |
9.6 |
8.65 |
|
Höhenprofil
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